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EXPERT MASSAGE THERAPY FOR HEALTH, FITNESS & WELLBEING

Home Visits  I  Private Practice  I  Corporate Massage  I  Events

LONDON & SURREY

 

BESPOKE MASSAGE FOR YOU

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    Athletes

    •  Enhanced Performance

    •  Injury Prevention

    •  Faster Recovery

    •  Improves Oxygen Delivery to Cells

    •  Keep Muscles Healthy

    •  Better Sleep Cycle 

  • Business Professionals

    •  Better Concentration

    •  Increases Productivity

    •  Elevates Mood

    •  Prevents Repetitive Strain Injuries

    •  Reduces Occupational Stress

    •  Manages Pain 

  • Health & Lifestyle 

    •  Increases Sense of Well-Being

    •  Better Joint and Muscle Flexibility

    •  Promotes Relaxation

    •  Promotes Homeostasis in Body

    •  Improves Elimination of Toxins 

    •  Improves Sleep Quality

  • Mental Wellbeing

    •  Body Releases Serotonin

    •  Induces Healing in Body and Mind

    •  Feeling of Connectedness

    •  Lowers Fatigue

    •  Decreases Anxiety/Depression

    •  Improves Sleep Quality 

ABOUT

Hello and Welcome  

Whether you are in need of a Deep Tissue Massage to get those tight, painful knots worked out of your muscles or you are looking to get a soothing, more relaxing session, you can not go wrong with a skilful massage. As our busy life styles inevitably affect our physical and mental wellbeing it is vital to prepare for this demand by making conscious decisions on how to stay fit and healthy both in our body and mind. This is where Massage therapy is a great option as it helps maintaining and improving our physical fitness and mental wellbeing and it is a great aid to prevent and / or rehabilitate any injuries. 

Please take time to browse my site to read more on the Treatment Benefits and the Treatments I offer and if you have any questions or would like to book me in please let me know.

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BENEFITS OF MASSAGE

  • Physiological 

    • Faster cell recovery due to increased blood circulation that helps delivering oxygen and nutrients to the cells

    • Less pain in the body as body begins to secrete endorphins, which is the body’s natural pain killer

    • Better toxin elimination as lymphatic circulation becomes more efficient

    • Strengthens all organ systems  

  • Psychological

    • The body releases neurotransmitters such as serotonin that contributes to wellbeing and happiness

    • parasympathetic nervous system kicks in, which is responsible for relaxation

    • body releases hormones that helps lowering stress level in the body

    • Mind slows down, becomes calmer 

  • Spiritual

    • The space created in the mind brings us back to the present moment 

    • The mind ceases spinning out of control and becomes more quiet 

    • With this quietness comes Awareness, a deeper sense of Self and we finally begin reconnecting with our spirit 

    • This Awareness is also the beginning of an amazing inner, personal and professional transformation.